The scaling is really fantastic. I started off barely able to do pull-ups on the heaviest band about a year ago. I still can't do an unassisted pull-up, but I can do more than one on the skinniest band.
I also love that at a good Crossfit gym, people are going to celebrate your accomplishments. I got my first toes-to-bar pretty recently, and told people in my class, and they all gave me a round of applause. And everyone's working toward something, even the really badass people. I love that at the end of a WOD, everyone's hurting. It's a great equalizer.
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branchandroot
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Date: 2012-12-11 02:19 am (UTC)I also love that at a good Crossfit gym, people are going to celebrate your accomplishments. I got my first toes-to-bar pretty recently, and told people in my class, and they all gave me a round of applause. And everyone's working toward something, even the really badass people. I love that at the end of a WOD, everyone's hurting. It's a great equalizer.
I'm glad it's working for you!